Starting to feel good! (Week 3)

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TUESDAY, APRIL 30, 2013

20 min. tempo run which consists of: a 5 min. warmup and 20 min. steady at a faster pace

THURSDAY, MAY2, 2013

40 min. steady which consists of: a 5 min. warmup & 40 min. steady

SATURDAY, MAY 4, 2013

30 min. steady which consists of: a 5 min. warmup & 30 min. steady

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